Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can "recover" from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. According to James, nearly everyone has some degree of unresolved traumas that are having a limiting impact on his or her life.
The support, guidance, and assistance of a well-trained trauma therapist are fundamental to healing from trauma.
Trauma Symptoms
According to the DSM-5 , there are four types of symptoms.
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares, or flashbacks
Hyperarousal Symptoms
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be one of the most effective form of treatment for trauma. Most commonly, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP) and Mindfulness and Stress Reduction techniques are used in treating trauma. James uses several modalities geared toward trauma relief, with a core emphasis on use of Brainspotting.
What is Brainspotting?
Brainspotting is a therapeutic technique that helps people process and release emotional and psychological distress. It is based on the idea that where you look affects how you feel. The technique involves identifying a specific eye position, or "brainspot," that is linked to a particular emotional or traumatic experience. By focusing on this spot, individuals can access deeper parts of their brain and process unresolved trauma or emotions.
This method is often used to treat conditions such as anxiety, depression, PTSD, and other mental health issues. It is considered a powerful tool for healing because it taps into the body's natural ability to heal itself and can bring about significant emotional relief and clarity.
If you or someone you know matches the trauma symptoms listed above, I am confident that I can help and invite you to contact me today at (252) 414-0534 for a free consultation.