FAQs: Psychotherapy and Performance Coaching

What is Psychotherapy or Mental Health Counseling?

Psychotherapy and Mental Health Counseling, also known as talk therapy, involves working with a licensed therapist to address emotional and psychological issues. It can help individuals manage anxiety, trauma, substance use, depression, life transitions and relationship challenges.

What is Performance Coaching?

Performance coaching is a collaborative process aimed at helping individuals improve their personal and professional performance. It focuses on building skills, enhancing motivation, and achieving specific goals.

How can Psychotherapy help with Anxiety?

Psychotherapy provides tools and strategies to manage anxiety symptoms, understand underlying causes, and develop healthier coping mechanisms, leading to improved mental well-being.

What types of Trauma can be addressed in Therapy?

Therapy can address various types of trauma, including childhood trauma, PTSD, emotional abuse, and other distressing experiences. The goal is to process these experiences and reduce their impact on daily life.

How does Therapy support Substance Use Recovery?

Therapy aids in substance use recovery by exploring the root causes of addiction, developing coping strategies, and supporting lifestyle changes to maintain sobriety.

What can I Expect from Couple's Counseling?

Couple's counseling focuses on improving communication, resolving conflicts, and strengthening the emotional connection between partners. It provides a safe space to address relationship issues.

How long does Therapy or Coaching typically last?

Individual sessions with James vary, but are typically 53 minutes per visit. The duration of therapy or coaching varies based on individual needs and goals. Some may benefit from short-term sessions, while others may require ongoing support.

What is Brainspotting?

Brainspotting is a therapeutic technique that helps people process and release emotional and psychological distress. It is based on the idea that where you look affects how you feel. The technique involves identifying a specific eye position, or "brainspot," that is linked to a particular emotional or traumatic experience. By focusing on this spot, individuals can access deeper parts of their brain and process unresolved trauma or emotions.

This method is often used to treat conditions such as anxiety, depression, PTSD, and other mental health issues. It is considered a powerful tool for healing because it taps into the body's natural ability to heal itself and can bring about significant emotional relief and clarity.

Is Therapy Confidential?

Yes, therapy sessions are confidential. Information shared in sessions is protected by privacy laws and ethical guidelines, with certain legal exceptions.

What should I look for in a Therapist or Coach?

Look for a licensed professional with experience in your area of concern, a compatible therapeutic approach, and someone with whom you feel comfortable working. The therapeutic relationship is foundational to success.

How do I get Started with Therapy or Coaching?

To get started, you can contact James at (252) 414-0534 for a free 15-minute phone consultation, or to schedule your initial session. This session will help determine the best approach for your needs.

Do you offer Online Sessions?

Yes, online sessions, also known as teletherapy sessions, are available for those who prefer virtual meetings or are unable to attend in-person sessions.

Are Teletherapy Sessions Safe and Confidential? 

Yes, Aspire Counseling and Coaching uses an Electronic Health Record management company called SimplePractice. Their online teletherapy platform uses the highest standards and are HIPAA compliant, ensuring your confidentiality.  

What are the Fees for Therapy and Performance Coaching Sessions?

Fees vary based on the type and length of the session. Please contact James directly for detailed pricing information.